07 February 2012
practicing kindness: mind-body
Be kind to your whole self today; try one technique from each of the following lists, or heck! Be extra kind and try them all.
enjoy a 10 minute meditation break in the middle of your workday
stretch your vocabulary by learning a new word
record today's top three moments in your journal; as my sister (2nd grade teacher) would say, 'Use good details!'
list your favorite physical features and why you love them
take a 15 minute walk outside to enjoy the winter weather
wear your most comfortable pajamas for movie night on the couch
Posted by Allison at 6:00 AM