07 February 2012

practicing kindness: mind-body

Be kind to your whole self today; try one technique from each of the following lists, or heck! Be extra kind and try them all.

enjoy a 10 minute meditation break in the middle of your workday

stretch your vocabulary by learning a new word

record today's top three moments in your journal; as my sister (2nd grade teacher) would say, 'Use good details!'

list your favorite physical features and why you love them

take a 15 minute walk outside to enjoy the winter weather

wear your most comfortable pajamas for movie night on the couch

1 comment:

kathy b said...

I love comfy pajamas.......

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